FREE magic for your swollen, painful hands
I don't know about you, but after a day of hands-on history learning I often wake up the next morning with hands that are swollen and painful with every movement.
Fortunately I came across this excellent advice. Two full repetitions of these exercises and my hands feel completely normal again.
You probably know that most of the muscles that control your fingers are in your forearms. For that reason, adding the following after particularly heavy work may help a lot: